Do you want to lớn know the secret to lớn perfect skin? I ask a beautician at a fancy London spa chăm sóc sức khỏe và làm đẹp once và she actually told me!
I was reviewing a spa hotel and had an incredible facial during my stay. After my treatment the lovely beautician began her well-practiced speech to lớn sell me the luxury products she’d just used. We’re talking about cleansers & exfoliators that cost more than my mortgage so I had khổng lồ politely interrupt her và let her know that, even if I wanted to, I wouldn’t be buying an £800 cleansing package today, thank you.
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She faltered for a second & I felt the need lớn fill an awkward silence.
‘Your skin is amazing, what’s your secret?’ I asked, quickly adding, ‘Other than expensive lotions!’
‘Well, it’s the simple things really…’ và she went on lớn tell me the secrets to perfect skin. I’m afraid they’re not exciting or glamorous, but they vị work!
Cleanse well
It doesn’t really matter what cleanser you use, as long as it suits your skin and you use it twice a day. You need to remove all the dirt & makeup without aggravating your skin.
Hydration
The beautician was keen lớn emphasise that, while it might not be exciting, drinking plenty of water & staying well hydrated is one of the most important things for your skin.
Eat well
Eat loads of fruit và veg! Your skin can’t be healthy on the outside if your body isn’t healthy on the inside.
If you’re struggling to get a lot of fruit and veg into your diet, try prepping your meals in advance. Use Pinterest to tìm kiếm for food prep ideas. I also like to make mason jar salads for lunches.
Sunscreen
Wear a high factor facial sunscreen everyday because sun damage is the worst thing for aging your skin.
Sleep
This isn’t something I noticed until I hit my 30s but if I’m tired, my skin looks tired! There’s no hiding those late nights anymore!
Exercise
There are a hundred reasons lớn exercise but did you know it can also improve your skin? Aim to get the blood pounding through your body toàn thân everyday because that blood carries oxygen & nutrients lớn your cells và also carries away the waste products.
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Follow up a thể hình workout with a sauna and steam session and, alongside a hit of endorphins, your skin will be glowing!
So what does this have to vì with the Luna Mini 2 by FOREO?
In other news, FOREO just launched its Pop up at Heathrow Terminal T4 (departure) – you can kiểm tra out this product, which is travel friendly, and has become a mainstay in my travel wash bag too.